General Motors, an American Multinational has devised a workout plan for the benefit of its employees and it became popular as GM Diet Plan. In order to help its employees to reduce extra kilos and acquire healthy and fit physique, the company has made scientists and health care experts to come up with effective and simple plan. It resulted in formulation of a plan which claims to reduce up to 8 kilograms in just a week. This GM Diet Plan became popular all over the world as it proved fruitful for most of the dedicated enthusiasts of all ages across the world.
|Day||To be TAKEN||To be EXCLUDED|
|One||Fruits, particularly cantaloupes and melons.||Bananas|
|Two||Raw/cooked vegetables and Baked potato garnished with butter|
|Three||Fruits and Vegetables||Potatoes and Bananas|
|Four||8 Bananas and nearly 3 glasses of milk. Take GM Soup additionally|
|Five||For Veg: 6 whole tomatoesFor Non-Veg: Little beef|
|Six||For Veg: Cottage Cheese & VegetablesFor Non Veg: Lean meats (fish and chicken)|
|Seven||Fruit Juices, Vegetables and Brown Juices|
Take All Fruits on Day One. Except bananas, you can take all kinds of fruits any number of times. You will see good results by taking more of Cantaloupe and Watermelon. Drink up to 12 glasses of water all through the day. Don't worry, you will not feel hungry if you take the fruits and water at regular intervals.
Take All Vegetables on Day Two. You can take any kind of raw (uncooked) and cooked vegetables of your choice. The only string is NOT to use oils while cooking the vegetables. Take a large boiled potato for breakfast. Again, take up to 12 glasses of water all through the day, to prevent your stomach reminding you of hunger.
On Day Three take apt combination of fruits and vegetables. Take any kind of fruits or vegetables any number of times, with an exception for bananas and potatoes. Continue to take up to 12 glasses of water throughout the day, today also.
Bananas and milk are allowed on Day Four. You can take nearly 8 to 10 bananas and 3 to 4 glasses of milk all through the day. Break down the number of bananas and glasses of milk and take them on regular basis throughout, so that you will not have to starve at any point of time.
Day Five marks the beginning of taking rice. Take a cup of rice for lunch and take six large sized tomatoes throughout the day. In order to cope up with increased production of uric acid in the body, you are advised to take nearly 15 glasses of water throughout the day.
Day Six, is again the day of rice but with vegetables. You can take a cup of rice for lunch and take different kinds of vegetables, raw or cooked, throughout the day. Take up to 12 glasses of water all through the day. If you are feeling lighter today, you are on the right track.
Day Seven includes rice, all fruits and all vegetables, as we have reached the final stage of GM Diet Plan. You can take a cup of rice for lunch and keep yourself running on vegetables and fruit juices all through the day, at regular intervals.
|Breakfast8.30 to 9 am||Mid Morning Snacks10.30 to 11 am||Lunch12 to 1.30 pm||Afternoon Snack s4 to 4.30 pm||Evening6 to 6.30 pm||Dinner8 to 9 pm|
|Day 1||1 cup of diced apples1 to 2 glasses of water||1 bowl raw papaya1 to 2 glasses of water||1 bowl muskmelon or watermelon1 to 2 glasses of water||1 chico fruit/sweet lime/orange2 glasses of water||1 glass coconut water||1 bowl of melon2 glasses of water|
|Day 2||1 cup boiled potato2 glasses of water||1 bowl red lettuce or cabbage1 to 2 glasses of water||½ boiled beetroot, 1 tomato, 1 cucumber2 glasses of water||1 cup cherry tomatoes or 2 regular tomatoes2 glasses of water||-||Boiled asparagus, cauliflower with spices & salt2 glasses of water|
|Day 3||1 apple1 or 2 glasses of water(or)1 cup diced melon2 glasses of water||1 bowl cantaloupe with papaya2 glasses water||Half boiled beetroot with 1 bowl mixed cucumber, tomato & lettuce2 glasses of water||Ripe mango or Orange (one quantity)2 glasses water||-||Raw papaya, fresh vegetables, boiled broccoli (all together in 1 bowl)2 glasses water|
|Day Four||Banana1 glass warm milk||Vegetable Soup (one bowl).Tomato soup or cabbage stew preferred||Bananas with milk. Cold Banana Shakes are preferred||-||Banana shake and Vegetable soup|
|Day Five||2 large Tomatoes with 2 glasses of water(OR)Soup and Braised BeefNOTE: Drink 15 glasses of water throughout the day||-||Cup of Rice with 3 glasses of water(OR)Hamburger Patty with tomatoes||2 large Tomatoes with 3 glasses of water||2 large Tomatoes with 2 glasses of water(OR)Beef Soup with Tomatoes|
|Day Six||Mixed Vegetables (1 bowl)NOTE: Drink 12 glasses of water throughout the day||Vegetables with Cup of Rice/ Beef||Vegetables||Vegetable Soup with rice/hamburger|
|Day Seven||Brown Rice (1 bowl)/Vegetables &2 glasses of waterNOTE: Drink 10 glasses of water throughout the day||Brown Rice (1 bowl) with vegetables||Fruits, particularly Berries||Vegetables|
Pour water, green peppers, tomatoes and onions in a pot and cook the same with a pinch of pepper and salt. Now, pour cabbage and celery in to the mixture and let it boil until the vegetables become tender. This soup should be served hot for health and taste purposes.
As like with any other diet plan, this GM diet plan is also having certain side effects, although they are outweigh the benefits. Few of the risks associated with this diet plan are:
Many people across the world have followed this diet plan and reduced 5 to 7 kilograms of weight. Are you also looking to lose extra kilos? Have you already tried this diet plan and obtained the results? If yes, please share your experiences so that it will encourage newbie enthusiasts. If you are following this diet plan now, let our readers know how much your weight has reduced.